🧚♀️
🎒
📖
📝
🌍
🛒
🖤
🧚♀️
🎒
📖
📝
🌍
🛒
🖤
1
2
3
4
9
Email address
Submit
andrea@hempyheals.com
Name
Your email*
Make a list of activities to distract you from challenging emotions or stressful events.*
List challenging events that you and others have overcome.
Name five activities you can do to support others*
Message*
List or print images to help distract yourself from the distressing emotion.*
Name three mental strategies to focus on different thoughts.
Submit
